Weight Loss Tips - 10 Tips to Help you lose weight and keep it off

1. Record your Weight daily

Keeping a record of your weight daily can be essential to weight loss success. Most people’s weight will fluctuate around two pounds from day to day, but over the course of a week you should strive for losing between one to two pounds. Many people experience accelerated weight loss over a short period of time (1 to 4 weeks) but over a longer period of time 1 to 2 pounds per week should be your target. Weighing yourself at the same time each day is important. For best results weigh yourself when you first get up in the morning unclothed and before you each or drink anything. For some people recording only their lowest weight week-over-week can have a physiological benefit as well.

2. Count calories

Calorie counting as a method of weight loss is simple and effective. A calorie is a unit of measure which indicates the amount of energy contained in a given food. By counting calories, fat loss becomes as simple as consuming fewer calories than you burn. Keep in mind however that the nutritional makeup of the food you eat is important to your general health and wellbeing.

3. Eat frequent small meals

4. Keep a food diary

5. Combine exercise to accelerate weight loss

6. Drink plenty of Water

7. Join a Weight Loss Group

8. Snack on Fruits and Vegetable

9. Don’t starve yourself

10. Portion Control – Measure and Weigh what you eat